You don't need to have it all figured out
A safe, warm space to talk about whatever matters to you.Person-centred therapy at your pace, from wherever feels most comfortable.
Hello, I'm Harriet
I'm a fully qualified, BACP-registered, person-centred counsellor. I offer online and telephone therapy sessions from the comfort of your own space.
I believe that everyone deserves to be heard. Without judgement, without pressure, and without being told what to do. My role is to create a safe, warm space where you can talk openly about whatever matters to you.
Whether you're going through something specific or just feel like something isn't quite right, I'm here to listen. We work at your pace, always.
You deserve to feel like yourself again.
You don't need to wait until things get worse.If something feels off, that's reason enough to talk.
You don't need a label
If something doesn't feel right, that's enough.Here are some of the things people come to me with.
Anxiety & Stress
Racing thoughts, constant worry, or that feeling of dread that won't shift. You don't have to manage it alone.
Low Mood & Depression
When everything feels heavy and getting through the day is a struggle. There's no pressure to 'snap out of it' here.
Relationships
Navigating tricky dynamics, boundaries, or breakups. Whatever's going on, we can talk it through together.
Self-Esteem & Identity
Feeling like you're not enough, or not sure who you really are. This is a space to explore that without judgement.
Burnout & Work Stress
Running on empty, dreading Mondays, or feeling like you can't switch off. Let's find a way through.
Life Transitions
Big changes can be overwhelming. New jobs, moves, loss, or just feeling stuck. Whatever it is, you don't have to figure it out alone.
Three gentle steps
Get in touch
Fill in my contact form or send me an email. No pressure, no commitment. Just a hello.
Free 15-minute chat
We'll have a relaxed phone call so you can ask questions and see if it feels right for you.
Begin your sessions
50-minute sessions by Zoom or phone, at a time that works for you. We go at your pace, always.
What my clients say
“Harriet made me feel completely at ease from the very first session. I'd never had therapy before and was really nervous, but she created such a warm and safe space. I finally feel like myself again.”
“I was struggling with anxiety for years before I reached out. Harriet listened without judgement and helped me understand myself in ways I never had before. I can't recommend her enough.”
“The online sessions were so much more comfortable than I expected. Being able to talk from my own home made such a difference. Harriet is kind, patient, and genuinely cares.”
You don't have to carry it all on your own.
Ready to take the first step?
Taking the first step can feel like the hardest part. But you don't have to have it all figured out. Just get in touch and we'll take it from there.
Or email me directly at hcounselling@outlook.com